Monthly Archives: June 2014

15 Tips To Lose Weight Fast

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Advertisements

15 Sensible Ways to Lose Weight Quickly

How would you like to lose those extra pounds quickly? It’s really quiet easy to shed 10 pounds of unsightly, unwanted fat using these incredibly easy tips.
All you have to do is pay more attention to what you put in your mouth and make sure you eat nice tasting, fresh, healthy food including your snacks and fill up on plenty of vegetables. That way you’ll keep your taste buds happy and lose weight in the process.
Just remember, you don’t have to make earth shattering sacrifices. Just follow the guidelines we have researched for you to lose your first 10 pounds. Who knows it might be the last ten pounds you need to lose, either way give your weight loss program a jump start by implementing the advice we have set out below. The advice is well balanced and can be used as long as you want to lose weight and is also great to get you going again if you fall a little behind on your goals.
1. Keep a record of everything you eat and drink. Don’t worry about counting the calories. Simply keep details of what you have eaten and how much you consumed. This little exercise will make you very aware of what you are eating and drinking and how much of it you’ve had. It will then help you to work out a plan for healthy meals and snacks.
2. Eat only half of any pure or added fats you previously ate. This is so simple, half the butter on your bread, half the oil in your frying pan, half the sauce and mayonnaise you normally have, half the butter on you toast and muffins. Get the idea? Anything with fat in, just halve. This is so easy and will have enormous benefits for you.
3. Don’t have treats with sugar in more than three times a week. These treats will include ice cream, chocolate, desserts, pastries, cookies, cakes etc. You know the sort of stuff we are talking about here. Don’t try and cut them out completely as that sets the bar unrealistically too high. Keeping it to three times a week is a good reward for not eating junk food the other four. Drastic is fantastic and then you fail.
4. Be sure to have a low fat source of protein in most of your meals such as chicken, beans, low fat yogurt, fish, and cottage cheese. Eggs, nuts and red meat are fine occasionally but not every day.
5. Every week make sure you have a minimum of one meal that does not include cheese or meat. Instead, eat whole grains, vegetables and beans to increase your fibre content and to help reduce fat.
6. Reduce the fat content in the milk you drink. If you drink whole milk, reduce down to 2% fat. From 2% reduce to 1%. Make a choice to buy only low fat cheese and yogurt. When you buy yogurt make sure it doesn’t have sugar hidden away in it. Manage this change gradually and you will be amazed at how your taste buds will adjust. I used to have three spoons of sugar in my tea. I gave up sugar and now, if sugar is added to my tea accidentally it tastes dreadful.
7. It is highly recommended that you eat at least two to three servings of fruit a day. This can be either for dessert or as a snack. Pick fruit that is in season for freshness and for best nutritional value.
8. Drink plenty of water and use it instead of sodas, juices, milk drinks and alcohol. Try and avoid diet soda as the sweet taste might encourage you to crave sugar. Having some hot water with a slice of lemon can be quite refreshing at times.
9. Eat at least three to five servings of vegetables at lunch and dinner. If you get hungry, have some more, they won’t do you any harm.
10. Slow down the rate at which you eat. This gives the body time to register that you are getting full. This avoids overeating which can occur if you eat quickly. It is also better for your digestion.
11. If you want a great snack try grated carrot. Funny thing is that a grated carrot is more filling than a whole one.
12. Eat whole grains whenever you can. The fibre is great for you and will make you feel fuller. Once again, it is also great for your digestion.
13. Eat foods that make you chew. Foods that need a lot of chewing are usually high in fibre plus you use a few calories moving your jaw up and down. Generally speaking, chewing also makes you feel more satisfied. Try not to drink fruit juice, instead eat the real thing. If you like to make soups make them nice and chunky so you can chew them.
14. Make a plan of your meals and snacks the week before. Make a list of what you need to buy and keep to that list so you won’t be tempted to buy junk food. Be sure to have something to eat before you shop, this helps to stop you being impulsive and buying high calorie food you don’t really need.
15. Turn the TV off when you are eating. Studies have shown that eating and watching TV tends to make people eat more because they aren’t paying attention to their meals and how much they are consuming.

15 Natural Remedies for Arthritis Pain Treatments that Work

Arthritis has the ability to make your life miserable and it significantly affects your daily routine. This article emphasizes on 15 natural remedies to relieve arthritis pain.
1. Diet of the arthritis patient should be alkaline in nature. Raw vegetable juices like that of carrot, beet, celery, spinach can help a lot. Patients should consume large quantities of sweet water fishes like herring, salmon, tuna etc. These fishes are rich in omega3 fatty acids needed to combat arthritis symptoms.
2. Smoking tobacco, intake of alcohol, caffeine should be avoided for they increase the stress on body tissues, and may result in painful joints.
3. It is possible to alleviate pain through body massage. Heated castor oil, camphorated mustard oil, olive oil, hot vinegar, black pepper oil, a mixture of essential oils like that of lavender, eucalyptus, ginger with carrier oils like almond or apricot oil may be used for massaging. Massaging relieves pain by toning up the blood circulation and relaxing the muscles at the joint.
4. An excellent ointment can be prepared at home by mixing two parts of olive oil and one part of kerosene. Joints rubbed with such ointment become less painful.
5. Capsaicin creams function as good pain relievers.
6. Applying hot and cold compresses alternately on the joint can bring pain relief.
7. Warm water bath is excellent for treating painful conditions. It becomes more beneficial if the magnesium rich Epsom salt is added to bath water.
8. Sea bathing is considered a pain reducing activity in case of arthritis. The iodine rich sea water reduces pain.
9. Consuming garlic cloves fried in butter, and rubbing freshly cut garlic cloves on ailing joints can relieve pain.
10. The mountainous herb arnica is an age old pain reducing herb. Arnica oil or ointments are useful for treating arthritis pain.
11. Crushed leaves of white willow may be used on the aching joints in the form of poultice for some relief.
12. Cinnamon powder may be taken along with honey every morning. This is a useful arthritis pain relief remedy.
13. Turmeric and ginger are common spices available in every home. Both are capable of reducing pain. One can consume freshly grated ginger daily, and take two teaspoon of turmeric powder in a glass of warm water thrice per day.
14. A cup of papaya seed tea may be taken every day. It is highly effective in relieving pain.
15. A teaspoon of fenugreek seeds may be soaked in water overnight and may be taken every morning along with the water. This is a popular pain relief method.
Along with the above home remedies and natural ways to relieve pain, one can also take the help of herbal supplements. Rumatone Gold Capsule and Oil help relieve arthritis symptoms such as pain, immobility, stiffness and inflammation naturally.
Find how Arthritis Supplement helps to reduce inflammation and pain. Know about Rheumatoid Arthritis Pain Relief Supplements. Read information about Arthritis Natural Treatment.